Services

 

Individual Counseling

Individual counseling can encompass many personal needs and goals. My hope for you is that you experience this as a safe and nurturing space to explore you own emotions, thoughts, and experiences. I am currently offering Individual counseling in person and over tele-health using a HIPPA compliant conferencing software. This allows me to serve both local individuals in Missoula, MT and those who live rurally and out of town.

I have several years of experience working with individuals struggling with anxiety, OCD, depression, trauma, stress, life transitions, and relational conflicts. I will always do my best to meet you where you are at regardless of what you bring to your session.

Other Treatment Areas of Interest

  • Perinatal Mental Health

    I have completed multiple continuing education trainings on treating those within the perinatal period through Postpartum Support International. Perinatal care can include fertility, TTC, pregnancy, postpartum, pregnancy and infant loss, and pregnancy termination. I am very passionate about serving birthing people as they navigate these various challenges and the emotional impact they have on the individual.

  • Climate Grief & Climate Anxiety

    I believe that climate collapse is the greatest challenges faced by humankind today. Many of us experience a range of fear, anxiety, and deep grief related to climate change. While I don’t believe that this needs or an be fully resolved, processing and integrating these feelings in therapy can be a helpful process. It means a lot to me to help others to create meaning out of the painful emotions they experience surrounding climate.

  • Leaving High Control Religion and Religious Trauma

    Leaving a high control religious environment can leave long lasting impacts on your nervous system, impact your social support system, and leave you feeling as if the rug has been pull from underneath you. It is meaningful work to help folks begin to reconstruct identity, self-trust, self-compassion, and stabilize their nervous system as they move into a new life.